Wellness
🌿 Wellness Library
Welcome to my Wellness Library — a growing collection of educational PDF guides designed to support your health naturally, gently, and thoughtfully.
My name is Iryna Shlapakova. I am an operating room nurse with a medical degree (MD) from my home country, Belarus, and I have spent many years working within conventional healthcare while also deeply studying traditional, holistic, and natural approaches to wellness.
Throughout my medical training and clinical experience, I saw both the strengths and the limitations of pharmaceutical-only approaches. Alongside my professional work, I have been collecting, studying, and carefully applying traditional remedies from different cultures, including Russian folk medicine, Traditional Chinese Medicine–inspired practices, Ayurvedic principles, European herbal traditions, and modern integrative wellness methods.
This library was created to share practical knowledge — so you can better understand your body, respond early to common symptoms, and support yourself through natural, low-risk methods whenever appropriate.
The guides you’ll find here focus on:
- Early, supportive care
- Lifestyle-based prevention
- Gentle home remedies and traditional practices
- Mind–body awareness and seasonal wellness
They are meant to educate and empower, not replace professional medical care. My goal is to help people feel more confident, informed, and connected to their own well-being — using wisdom that has been passed down for generations and viewed through a modern, safety-conscious lens.
Each guide is thoughtfully structured, clearly explained, and designed to be practical, printable, and easy to use in everyday life.
🌿 Knowledge is one of the most powerful tools we have for healing..
All guides are educational in nature and are not a substitute for professional medical advice.
